The Ab-DOer enables you to perform literally thousands of exercises. Your Ab-DOer comes complete with a handbook, including directions on the following exercises:

• Body Bobs - A lateral bending exercises that works your obliques and lower back
• Body Boogies - A clockwise and counterclockwise circular exercise, which works all of the midsection muscles
• Good Mornings - A forward/rearward bending exercises that works the abs and lower back muscles
• Twist & Shout - Twisting exercise which works abs, obliques, and lower back muscles
• Street Brawl - Pivoting exercise ideal for abdominals and obliques
• Tosses - Challenging exercise that works your lower back and abs

Can I use this machine if I have back problems?

Yes. It's recommended. 80% of Americans have suffered from back pain at one time or another. The complex network of muscles around the spinal column includes the abdominals, and when these are strengthened and toned, the core part of the body is more protected from conditions that lead to chronic back pain. Using the ab-doer may prevent back pain in the future.

Do you offer a money-back guarantee?

Yes. If you don't think the Ab-DOer is the most fun you've ever had while exercising, or if you don't see results, simply send it back within 30 days for a full refund, no questions asked.

Experience all the infomercial products as seen on tv, such as the orbitrek, total gym 1000 and more.