What are some of the exercises I can do with the Ab-DOer?
The Ab-DOer enables you to perform literally thousands of exercises. Your Ab-DOer comes complete with a handbook, including directions on the following exercises:
Yes. It's recommended. 80% of Americans have suffered from back pain at one time or another. The complex network of muscles around the spinal column includes the abdominals, and when these are strengthened and toned, the core part of the body is more protected from conditions that lead to chronic back pain. Using the ab-doer may prevent back pain in the future.
Yes. If you don't think the Ab-DOer is the most fun you've ever had while exercising, or if you don't see results, simply send it back within 30 days for a full refund, no questions asked.